We provide training for athletes of all ages and ability levels to maximize athletic performance by developing strength, speed, power, coordination, agility and flexibility.


  • Feel-The_burn-Sprint-Workout-Feature

Feel-the-Burn Sprint Workout

Get a leg up on the competition with this sprint workout. This workout is designed to help athletes develop that first step quickness. You should always [...]

  • Slump_velocity_sports_performance_ortiz_0513

3 Ways to Break Out of a Slump

We all go through times when things just don’t go our way. We try to break out of it, but no matter what we try we [...]

  • AL-Injuries

How To Protect Against ACL Injuries

Although Anterior Cruciate Ligament (ACL) injuries are not as career ending as they used to be, they are still significant enough to greatly impact an athlete’s [...]

  • One-Sport

Why Being a One-Sport Athlete Might Not Be a Good Thing

As a coach or parent of a youth athlete, we all want the same thing: To put them in the best position possible to be successful. [...]

  • Dehydration

4 Signs of Dehydration to Take Seriously

No matter the season, it is important for athletes to stay hydrated in order to perform at their highest level. However, during the warmer months, dehydration [...]

  • Box-Jump_Professional

2 Dangerous Exercises Athletes Should Avoid

Dangers are inherent in playing sports. Athletes can get hurt any time, for any reason, even by no fault of their own. However, many athletes end [...]